Weigh In record (no journal entry) for 24 May 2020
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.58g | Prot: 116.50g | Carbs: 191.17g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva. Dinner: Hacendado Mozzarella Fresca Light, Pepino (Pelado), Tomates, Huevo Frito, McDonald's Patatas Fritas (Grandes). Snacks/Other: Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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3681 kcal
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Exercise:
Jogging 9,8km/h - 1 hour, Correr 10,4 km/h - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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