Weigh In record (no journal entry) for 26 May 2013
|
106.6 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3433 kcal
|
Fat: 106.24g | Prot: 322.20g | Carbs: 279.90g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Zesty Bean & Cheese Dip - Medium, 1% Fat Milk, Shrimp, Colby jack, Quick Grits, Egg, Egg White. Dinner: Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0), Asparagus, Low Fat Turkey Bacon, Bud Light Lime-A-Rita, Signature Spicy Pickle Chips, Deli Style Sliced Pepper Jack Cheese, 100% Whole Wheat Sandwich Rolls. Snacks/Other: Super Advanced Whey Protein - Chocolate, Tomato Ketchup, Peanut Butter, Tapioca Pudding, Super Advanced Whey Protein - Chocolate, D-Lights Canadian Bacon Honey Wheat Muffin, Low Fat Cottage Cheese. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|