Weigh In record (no journal entry) for 26 May 2013
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90.7 kg
Lost so far: 74.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 104.24g | Prot: 144.29g | Carbs: 338.00g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Fried Egg without Fat, Maple Grove Farms Sugar Free Butter Flavor Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Onions, Cantaloupe Melons, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Miracle Whip Dressing, Oscar Mayer 98% Fat Free Bologna. Dinner: Smooth & Dreamy No Sugar Added Vanilla, Clover Honey, Peaches, Prime Choice Food Corp. Prime Choice Steak Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Steak, Daisy Light Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Sweet Cucumber Pickle. more...
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3430 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running - 10/kph - 11 minutes, Running (jogging) - 8/kph - 34 minutes, RMR (Sedentary) - 21 hours and 45 minutes. more...
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steady weight
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Greymist's Weight History
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