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Vika Ka
Journal
24 May 20
Vika Ka's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
54.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1139 kcal
Fat: 28.37g | Prot: 34.94g | Carbs: 194.10g.
Breakfast:
Чай, Nordic Вівсянка.
Lunch:
Красные Помидоры, Гречка Вареная.
Dinner:
Огурец (с Кожурой), Гречка Вареная.
Snacks/Other:
Bounty Батончик, McDonald's Какао Среднее , Danone Йогурт Живинка Ананас-Манго.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vika Ka's Weight History
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