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小米26.0%
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.28g | Prot: 101.11g | Carbs: 104.50g.
Lunch: 雞大腿肉, 苦瓜, Kewpie 和風醬(芥末口味), 好市多 芒果水蜜桃莎莎醬, Costco Blue Diamond 營養杏仁飲, 芒果, 全家 凱撒沙拉, 全聯 澳洲穀飼牛肉漢堡排, 歐嬤 蛋白質捲餅皮. Dinner: 紅甜椒/紅色燈籠椒, 雞胸肉（不吃皮）, 櫛瓜, 水煮蛋, 黄色燈籠椒, 全聯 豬里肌火鍋肉片, 全聯 玉米筍, denille's picks 三色藜麥, 特級初榨橄欖油, 龍鳳 毛豆仁. Snacks/Other: 全家 檸檬葡萄蛋糕捲, 全家 烤富士蘋果派. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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