Weigh In record (no journal entry) for 24 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 105.53g | Prot: 84.00g | Carbs: 18.51g.
Breakfast: Kaffe, Kung Markatta Kokosolja, ICA Glutenfri Havreknäcke, Smör, Gouda eller Edamer Ost, Gurka (med Skal). Lunch: Eriks såser Chili Bearnaise, Röd Paprika, Krossade Tomater (på Burk), Gurka (Skalad), Gullök, Spenat, Smör, Kung Markatta Kokosolja, Kaffe, ICA Rödspätta. Dinner: ICA Kallrökt Lax, Ägg, Smör. Snacks/Other: Kaffe, Kung Markatta Kokosolja. more...
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Gaining 0.1 kg a Week
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