Weigh In record (no journal entry) for 26 May 2013
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73.0 kg
Lost so far: 13.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1194 kcal
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Fat: 105.14g | Prot: 58.90g | Carbs: 4.78g.
Breakfast: Coffee, Nevelia Monk Fruit Extract. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Mayo, Seaboard Prod., Prairie Fresh Baby Back Ribs (Pork Loin Backribs). more...
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2128 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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