Weigh In record (no journal entry) for 24 May 2020
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 52.51g | Prot: 48.91g | Carbs: 97.92g.
Breakfast: Karışık Yeşil Salata, Yeşil Zeytin, Salatalık (Soyulmuş), Namet Hindi Füme, Zeytinyağı, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Yeşil Erik, Çilek. Dinner: Biber Dolması, Ev Yapımı Yoğurt, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Ev Yapımı Yoğurt, Hurma. more...
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1782 kcal
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Exercise:
Pedalling - 10 minutes, Housework - 4 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Cardio - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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