Weigh In record (no journal entry) for 24 May 2020
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123.6 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.43g | Prot: 46.27g | Carbs: 183.33g.
Breakfast: Coffee with Skim Milk, Fuel Golden Syrup Instant Porridge. Lunch: Asda Crunchy Peanut Butter, Toasted Whole Wheat Bread , Ringtons Ginger Snaps. Dinner: Warburtons Bread, Baxters Spicy Parsnip Soup. Snacks/Other: Tea with Skimmed Milk, Heineken Beer. more...
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Losing 1.8 kg a Week
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mrgrumpybadger's Weight History
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