desy kayla's Journal, 24 May 20

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mulai diet lg ini...bismillah

63 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1482 kcal

Fat: 41.79g | Prot: 150.87g | Carbs: 114.28g. Breakfast: Opor Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sprite Sprite. Dinner: Lemon, Ayam Goreng, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Nasi Ketan (Ketan). more...

463 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

samaa. ayo kita semangat

24 May 20 by member: mrsellitmrd


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desy kayla's Journal, 24 May 20

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desy kayla's Weight History