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desy kayla
Journal
24 May 20
desy kayla's Journal, 24 May 20
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mulai diet lg ini...bismillah
63 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1482 kcal
Fat: 41.79g | Prot: 150.87g | Carbs: 114.28g.
Breakfast:
Opor Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Sprite Sprite.
Dinner:
Lemon, Ayam Goreng, Alfamart Kerupuk Kulit Kerbau.
Snacks/Other:
Nasi Ketan (Ketan).
more...
463 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
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Comments
samaa. ayo kita semangat
24 May 20 by member:
mrsellitmrd
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desy kayla's Weight History
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