Weigh In record (no journal entry) for 24 May 2020
|
88.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 76.14g | Prot: 64.99g | Carbs: 93.54g.
Breakfast: Domatesler, Aknaz Hellim Peyniri, Sucuklu Yumurta, Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Nohut. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelebek1111's Weight History
|