Weigh In record (no journal entry) for 24 May 2020
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.51g | Prot: 86.32g | Carbs: 203.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Opor Ayam, Pisang Goreng, Ultra Milk Ultra Milk Low Fat , Apel, Mie Telur (Ditambah, Masak). Lunch: Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat . Dinner: Sari Roti Roti Sobek Coklat, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2), Kue. more...
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Losing 2.5 kg a Week
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