Weigh In record (no journal entry) for 23 May 2020
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.18g | Prot: 43.16g | Carbs: 118.17g.
Breakfast: Finna Sambal Pedas, Milo 3 In 1, Telur Rebus, Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Selada, Brokoli Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1880 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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