Weigh In record (no journal entry) for 24 May 2020
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77.6 kg
Lost so far: 16.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.87g | Prot: 73.81g | Carbs: 95.96g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Blueberry yogurt, Oscar Mayer Traditional Bacon, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Go-Gurt, Papayas, Tofu Broccoli Stir Fry. Dinner: Papayas, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Johnsonville Cheddar Brats. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 1.3 kg a Week
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