Weigh In record (no journal entry) for 24 May 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.01g | Prot: 49.76g | Carbs: 159.85g.
Breakfast: 雜糧麵包, 牛奶, 家樂氏 (Kellogg's) 原味玉米片 (46克). Lunch: 全家 香菇雞燉湯. Dinner: 辣炒年糕, 炒青菜, 飯. Snacks/Other: 煮花生, 不二家 蛋黃酥, 金莎 巧克力, 酮話 布丁塔. more...
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steady weight
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lris chen's Weight History
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