Weigh In record (no journal entry) for 24 May 2020
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 46.71g | Prot: 62.98g | Carbs: 92.06g.
Breakfast: Pepaya, Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Merah, Nasi Putih, Tahu Kukus, Telur Goreng tanpa Lemak, Kecambah, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar). Dinner: Bamboe Bumbu Bali, Sambal Goreng, Bimoli Minyak Goreng, Tumis Kangkung, Mentimun (dengan Kulit), Ikan Gurame, Pecel Lele. Snacks/Other: Pisang, Rebo Kuaci Green Tea. more...
|
|
1985 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raja inggas's Weight History
|