selvi eldiana putri's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

47.8 kg Lost so far: 14.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1212 kcal

Fat: 49.42g | Prot: 87.05g | Carbs: 109.95g. Breakfast: Indonesian Ketupat, Indonesian Chicken in Coconut Milk, Beef Rendang, Green Tea. Dinner: Green Tea, Eggplant, Indonesian Tempeh Orek, Indonesian Ketupat. more...

1315 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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selvi eldiana putri's Journal, 24 May 20

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selvi eldiana putri's Weight History