Weigh In record (no journal entry) for 24 May 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 66.08g | Prot: 130.75g | Carbs: 135.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Bacon, Egg Omelet or Scrambled Egg with Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Bananas , Pork Loin (Tenderloin) . Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Richfood Deli Style American Cheese, Deli Turkey or Chicken Breast Meat, Pickles. Snacks/Other: Red Table Wine , Barilla Gluten Free Spaghetti, Baked or Broiled Shrimp. more...
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3845 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, metabolism - 1 minute, Housework - 3 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Hiking - 1 hour, Stair Climber (Stepper) - 1 hour. more...
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Gaining 1.9 kg a Week
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KatieJeanne's Weight History
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