swastikasukmaa's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

54 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1251 kcal

Fat: 48.50g | Prot: 30.86g | Carbs: 181.14g. Breakfast: Indonesian Sambal Fried Potato, Beef Rendang, Indonesian Ketupat. Lunch: Banana Chips, Naraya Oat Choco, Breadfruit, Oil Roasted Cashew Nuts. Dinner: Pears, Indomaret Emping Manis Pedas. more...

1389 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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swastikasukmaa's Journal, 24 May 20

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swastikasukmaa's Weight History