Weigh In record (no journal entry) for 13 December 2019
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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308 kcal
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Fat: 1.54g | Prot: 54.35g | Carbs: 21.76g.
Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Salade Verte. Dinner: Tomates, Salade Verte, Blanc d'Oeuf Cuit, Lactel Fromage Régime . more...
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Losing 2.1 kg a Week
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