Weigh In record (no journal entry) for 25 May 2020
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 28.61g | Prot: 50.71g | Carbs: 175.98g.
Breakfast: Tango Wafer Chocolate, Egg Roll with Beef and/or Pork, Sun Bell Tuna Chunk in Vegetable Oil, White Rice. Dinner: Cheetos Cheetos, Ultra Milk Susu Ultra Rasa Karamel, Haverjoy Havermout Rolled Oat, Date, Biokul Yogurt Plain. more...
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1302 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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