Weigh In record (no journal entry) for 25 May 2020
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106 kg
Lost so far: 12 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.08g | Prot: 67.58g | Carbs: 176.51g.
Breakfast: Apel, Jeruk, Tomat Merah, Rendang. Dinner: BreadTalk Cheese Cake, Rendang, Nasi Putih. Snacks/Other: ABC Saus Sambal , Dimsum, Sirup, Buah Pir, Apel. more...
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Gaining 0.8 kg a Week
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