BY007's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1169 kcal

Fat: 52.87g | Prot: 34.68g | Carbs: 141.62g. Breakfast: 全家巧克力雞蛋饅頭. Lunch: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 凱撒脆雞沙拉. more...

1677 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BY007's Journal, 25 May 20

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BY007's Weight History