Weigh In record (no journal entry) for 25 May 2020
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.29g | Prot: 46.49g | Carbs: 151.96g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Saus Barbekyu, Sambal Goreng, Sawi Putih, Telur Dadar, Terung, Kubis, Nasi Jagung, Ikan Tongkol Goreng. Dinner: Pepaya, Telur Dadar, Nutrijell Jelly Powder Chocolate. Snacks/Other: Nanas, Van Houten Cocoa Powder, Kerupuk Udang, Oreo Oreo Original. more...
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Losing 0.2 kg a Week
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