Weigh In record (no journal entry) for 25 May 2020
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 58.60g | Prot: 92.83g | Carbs: 173.57g.
Breakfast: 芝核豆汤圆, 苹果, 煮熟的鸡蛋白. Lunch: 红洋葱, 煮熟的鸡蛋黄, 基围虾, 烤猪肉, 佛手瓜, 红薯／地瓜, 白米（中粒米，煮熟）, 苹果. Dinner: 花生, 低度啤酒, 鲜肉小馄饨, 炒胡萝卜, 猪肉碎, 大白菜, 糖醋鱼, 地瓜/红薯（去皮，水煮）, 白米（中粒米，煮熟）. Snacks/Other: 苹果, 基围虾, 包子, 卫龙 亲嘴烧. more...
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2465 kcal
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Exercise:
Sitting - 5 hours, Standing - 8 hours, Grocery Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bettytan's Weight History
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