Weigh In record (no journal entry) for 25 May 2020
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 9.47g | Prot: 44.50g | Carbs: 50.15g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Red Delicious Apples. Lunch: Kepala Djenggot Teh Hijau, Indonesian Pomfret Fish. Dinner: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Coffee. more...
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Gaining 3.5 kg a Week
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Hanifa M's Weight History
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