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FATR 19.1%
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63.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 135.37g | Prot: 52.56g | Carbs: 19.93g.
Breakfast: 立頓茶佐茶無糖紅茶, philadelphia 奶油乳酪. Lunch: 盛香珍 黑金剛帶殼花生, 小白菜, 立頓茶佐茶無糖紅茶, 安佳 有鹽奶油, 橄欖油, 水煮蛋. Dinner: 紅鮭魚, 快樂牛 低脂乾酪切片, 盛香珍 香瓜子, 小白菜, 安佳 有鹽奶油, 橄欖油. Snacks/Other: 複合魚油膠囊. more...
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Gaining 1.4 kg a Week
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