Weigh In record (no journal entry) for 25 May 2020
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 53.44g | Prot: 57.38g | Carbs: 226.20g.
Lunch: 계란후라이, 고추장아찌, 콩자반, 햇반 햇반 (210g). Dinner: 남양유업 맛있는 우유GT (200ml), 미주라 통밀 도너츠, 굽네몰 닭가슴살 야채볶음밥. Snacks/Other: 아이스 아메리카노, 풀무원 단호박 샐러드, 방울 토마토, 액티비아 플레인 요거트. more...
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2400 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, 런닝머신 - 50 minutes, pt - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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