Weigh In record (no journal entry) for 25 May 2020
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75.4 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.50g | Prot: 50.77g | Carbs: 102.97g.
Breakfast: 新東陽 吐司火腿 (45克). Lunch: 炒青菜, 7-11 關東煮 豬血, 7-11 關東煮海帶, 7-11 關東煮湯, 家樂福 油麵. Dinner: 7-11 茶葉蛋, 炒高麗菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 芭樂, 芒果, 統一 杯子蛋糕. more...
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Losing 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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