Kuo.JH's Journal, 25 May 20

Weigh In record (no journal entry) for 25 May 2020

75.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

430 kcal

Fat: 15.10g | Prot: 61.20g | Carbs: 15.70g. Breakfast: 義美豆漿, Tryall 濃縮乳清蛋白. more...

Losing 1.4 kg a Week

Kuo.JH's Weight History