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ternyata kemarin timbanganku ada error ehe^
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 64.33g | Prot: 79.18g | Carbs: 108.08g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Ampela. Lunch: Bakso Daging Sapi, Daging Bebek, Mie. Dinner: Mie, Tahu Goreng, Bakso Daging Sapi, Semangka. Snacks/Other: Pastel, Agar-agar Pencuci Mulut, Puding Vanila. more...
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2607 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Cardio - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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