Weigh In record (no journal entry) for 25 May 2020
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61 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.47g | Prot: 40.78g | Carbs: 31.09g.
Breakfast: 全麥吐司, 爱氏晨曦 脱脂牛奶, 煮鸡蛋. Lunch: 兔肉, 红烧排骨. more...
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Losing 0.7 kg a Week
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