Weigh In record (no journal entry) for 25 May 2020
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48.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 15.30g | Prot: 72.83g | Carbs: 35.52g.
Breakfast: Costco 義美高纖全麥土司, 小白菜, Costco 石安牧場香滷蛋白丁. Lunch: Costco 義美高纖全麥土司, 7-11 溏心蛋, Costco 冷凍鱸魚片, Costco 玉米筍, Kirkland 帶尾特大生蝦仁, Costco 冷凍有機花椰菜. Dinner: Costco 科克蘭純橄欖油, 大成 雞里肌肉, 蛋白, 7-11 冷凍米粒狀花椰菜Cauliflower rice. Snacks/Other: 蘋果（去皮）, 宏明XoO干貝醬. more...
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1330 kcal
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Exercise:
跑步機快走 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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