Weigh In record (no journal entry) for 25 May 2020
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55.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.00g | Prot: 53.98g | Carbs: 215.34g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋(整個). Dinner: 無籽葡萄, 全聯 聖女小蕃茄, Zespri 黃金奇異果. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 1.8 kg a Week
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yaching6868's Weight History
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