Weigh In record (no journal entry) for 25 May 2020
|
88 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 90.30g | Prot: 163.94g | Carbs: 231.16g.
Breakfast: Keripik Kentang, Nanas, Kesemek, Tape Ketan Putih. Lunch: Rujak, Pare, Telur Rebus, Bakso Ayam, Soto Ayam, Tape Ketan Putih, Keripik Kentang. Dinner: Tempe Goreng, Ikan Lele, Ikan Gabus, Tape Ketan Putih, Bakso Ayam. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalilo.jpc's Weight History
|