Weigh In record (no journal entry) for 25 May 2020
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76.5 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 98.71g | Prot: 104.76g | Carbs: 113.05g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 樂天 (Lotte) 小熊餅乾（巧克力）, 光泉 無加糖黑豆漿, 全家 醬燒雞肉三明治. Dinner: 全家 里肌豬排握沙拉, 薑絲炒大腸, 紅燒豆腐, 炒青菜, 骨頭湯, 豬肝連, 全聯 冷凍青花菜. more...
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Losing 0.7 kg a Week
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