civaayu98's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

74.2 kg Lost so far: 3.3 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1011 kcal

Fat: 38.40g | Prot: 52.51g | Carbs: 108.84g. Breakfast: Regal Marie, Sosis Ayam, Energen Jahe. Lunch: Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Potongan Daging Babi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate. Snacks/Other: Regal Marie. more...

2002 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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civaayu98's Journal, 25 May 20

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civaayu98's Weight History