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civaayu98
Journal
25 May 20
civaayu98's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
74.2 kg
Lost so far:
3.3 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1011 kcal
Fat: 38.40g | Prot: 52.51g | Carbs: 108.84g.
Breakfast:
Regal Marie, Sosis Ayam, Energen Jahe.
Lunch:
Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Potongan Daging Babi Goreng, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Herbalife Herbal Aloe Concentrate.
Snacks/Other:
Regal Marie.
more...
2002 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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civaayu98's Weight History
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