Weigh In record (no journal entry) for 25 May 2020
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60.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 41.68g | Prot: 70.56g | Carbs: 253.84g.
Breakfast: Monde Butter Cookies, Singkong Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Yakult Yakult, Kurma. Lunch: Garuda Chocolatos Wafer Roll, Tango Wafer Vanilla, Kerupuk Udang, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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gitanurhana's Weight History
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