Weigh In record (no journal entry) for 25 May 2020
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 63.64g | Prot: 46.50g | Carbs: 167.24g.
Breakfast: Jeruk, Apel, Lidah Sapi, Udang, Finna Sambal Pedas, Daun Ubi Jalar, Lemon. Lunch: Kacang Asin Sangrai Kering, Tape Ketan Putih, Kerupuk Makanan Ringan, Telur Dadar, Daging Bebek, Nasi Putih, Nabati Cheese Wafer. Snacks/Other: Gery Chocolatos. more...
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Losing 1.2 kg a Week
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megaingindiet's Weight History
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