Weigh In record (no journal entry) for 25 May 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 54.01g | Prot: 54.33g | Carbs: 51.33g.
Breakfast: Tahu Kukus, Kubis Hijau Dimasak, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gery Chocolatos, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Monde Butter Cookies. Dinner: Telur Dadar atau Telur Orak-Arik , Sayur Lodeh, Rujak Buah, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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setiahana06's Weight History
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