dianaortiz53's Journal, 12 May 20

first day of starting this journey I'm 22 years old I use to weigh 286. currently weigh 281 lbs I have been over weight all my life ever since I've been a child. I'm ready to lose this weight and look better than I do now. I would appreciate any advice on how to start this journey.

127.5 kg Lost so far: 0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

---

1388 kcal

Fat: 54.55g | Prot: 65.22g | Carbs: 154.30g.   Lunch: AriZona Beverage Green Tea with Ginseng and Honey,  Chicken Noodle Soup,  Soft Taco with Beef, Cheese and Lettuce. Dinner: Bubly Sparkling Water, Aidells Caramelized Onion Chicken Burger,  Salad Dressing,  Lettuce Salad with Assorted Vegetables,  Jasmine Rice. more...

3239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...