Thunderious's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

100.7 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

2509 kcal

Fat: 100.54g | Prot: 132.36g | Carbs: 263.67g. Breakfast: Potato French Fries, Giant Wheat Enriched Hamburger Buns, Ground Bison Meat. Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce. Dinner: Miso Noodle Soup Bowl, Udon Noodle Soup Bowl. Snacks/Other: Turkey Bacon sandwich. more...

3572 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 5 hours and 42 minutes. more...

steady weight

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Thunderious's Weight History

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Thunderious's Journal, 20 Oct 10

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Thunderious's Weight History