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😤
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76.6 kg
Lost so far: 9.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.32g | Prot: 32.33g | Carbs: 64.97g.
Lunch: Bawang Merah, Telur Rebus, Bayam, Nasi Merah. Dinner: Telur Rebus, Semangka, Pepaya. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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Via Silvia's Weight History
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