Weigh In record (no journal entry) for 25 May 2020
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69 kg
Lost so far: 7.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 61.26g | Prot: 103.33g | Carbs: 46.98g.
Lunch: KFC Dada Ayam, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rujak Buah, BXN Whey Protein Isolate. more...
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Losing 3.5 kg a Week
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eva puspa91's Weight History
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