Weigh In record (no journal entry) for 25 May 2020
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51.5 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 18.07g | Prot: 37.01g | Carbs: 57.88g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Bolu Ketan Hitam. more...
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Losing 1.2 kg a Week
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Nadyarezzk's Weight History
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