Weigh In record (no journal entry) for 27 May 2013
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 55.05g | Prot: 217.64g | Carbs: 174.19g.
Breakfast: Мультизерновой Хлеб, Жареное Яйцо без Жира, Говядина Отварная. Lunch: Багет "Финский", Жареная или Запеченная Куриная Грудка, Макароны Отварные, Мультикомпонентный Протеин. Dinner: Pureprotein Protein Казеин, Parmalat Молоко 0,5%, Багет, Щи. more...
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2815 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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