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menuju angka 60 kg
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.74g | Prot: 38.34g | Carbs: 238.32g.
Breakfast: Madu, Yummy Yoghurt Skim Plain, Pepaya, Kopi, Gula Pasir, Aim Biscuits Square Puff. Lunch: Bayam, Labu Siam, Finna Sambal Terasi Uleg, Nasi Putih, Tempe Goreng. Dinner: Pepaya. Snacks/Other: Keripik Tempe, Rujak Buah. more...
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741 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...
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Gaining 2.0 kg a Week
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Luhgedesusanti's Weight History
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