Weigh In record (no journal entry) for 25 May 2020
|
58.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 39.45g | Prot: 35.08g | Carbs: 124.01g.
Breakfast: Ceviz, Salatalık (Kabuklu), Pınar Süzme Peynir, Tatlı Kırmızı Biber, Yumurta, Kırmızı Domates. Lunch: Kuru Erik, Kuru Erik, Kuru Erik, Hurma, Kızarmış Olgun Muz, Nescafe Sade, Elma (Derisi Olmayan). Dinner: Kuru Erik, Pişmiş Olgun Soğan, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Yörükoğlu Ayran, Yeşil Biber, Fırında Köfte, Karışık Yeşil Salata. Snacks/Other: Yeşil Erik, Karpuz, Kuru Erik. more...
|
|
2057 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Studying - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitbusra6's Weight History
|