Weigh In record (no journal entry) for 25 May 2020
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 79.78g | Prot: 102.24g | Carbs: 186.38g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Deluxe (Medianas), Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Mac. Dinner: Pimientos Amarillos Dulces, Pimiento Rojo, Pepino (Pelado), Hacendado Mozzarella Fresca Light, Carretilla Macarrones Boloñesa. Snacks/Other: Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). more...
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3668 kcal
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Exercise:
Desk Work - 1 hour, Running - 10/kph - 48 minutes, Driving - 45 minutes, Shopping - 45 minutes, Correr 10,3 km/h - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 12 hours and 38 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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