iTUman's Journal, 27 May 13

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Weigh In record (no journal entry) for 27 May 2013

131 kg Lost so far: 4 kg. Still to go: 56 kg. Diet followed: 100%.

View Diet Calendar, 27 May 2013:

2157 kcal

Fat: 66.52g | Prot: 129.22g | Carbs: 275.07g. Breakfast: Творог (Обезжиренный), Мясо Индейки (Вареное, Жареное), Кофе Эспрессо. Lunch: Пельмени с Говядиной и Свининой, Блинчик с Сыром и Ветчиной, Гречка. Snacks/Other: Груши, Гречка Отварная. more...

4085 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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